Anecdotal Evidence

Part of why I love coaching is that personal stories are just as important—perhaps more so—than what the experts say. Experts can study populations and norms and trends, but no one knows your family better than you, and no one knows my family better than me. So, in the spirit of sharing a little wisdom from one person in the know to another, I thought I would write about a couple nuggets I have come by in watching my kids grow.

Talking Real World with Our Kids

The real world is all there is when it comes to walking out our days. Real is what we touch and feel, what we breathe and see and know. Real, for my kids, is going to school, learning that second grade requires a little more work and a little less play than first grade, and coming home for dinner and family time. That’s real. That’s what we walk out, and what we talk about.

Coming to Terms with Self-Care

I once saw self-care akin to self-indulgence, but now I see it as meeting my needs for the purpose of fulfilling my responsibilities. Rather than asking “What do I do for myself that I enjoy?” I ask “What will help me best meet the demands of my day?” This shift in perspective allows me to measure my own legitimate needs against my ability to address the legitimate needs in those I love.