Self-care practices become a new form of stricture where I replace true rest with new demands on my time and energy. I am coming to face the reality that what is easiest and often most tempting is not what is most helpful.
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Firm Foundation Family Services provides therapy services in northern Virginia and parent coaching services nationwide.
Contact us at 571-650-0303.
Carrington Cunnington holds a Masters of Science in Marriage & Family Therapy from Capella University and earned her Parent Coach Certification® from the Parent Coaching Institute.