In this video, Carrington from Firm Foundation Family Services shares three essential questions to ask a potential therapist to determine if they are the right fit for you.

She explains how asking about a therapist’s approach, their understanding of their role, and what will be required of you as a client can help you make an informed decision. Carrington emphasizes the importance of being an active participant in your own therapy, understanding the relational and practical approach your therapist takes, and clarifying expectations before beginning the work.

💡 These questions can help you choose a therapist who aligns with your goals, values, and needs—ensuring that therapy is a productive, supportive, and safe experience. a